HBS110 Health Behaviour Notes | Assignment Help | Syllabus
University: Deakin University
“This unit looks at important health behavior problems and how they affect one’s health and well-being. Tobacco use and abuse, alcohol and drug abuse, healthy and disordered eating, weight management, exercise participation, stress management, and chronic disease management are all examples of behavioral problems.
The course looks at how socio-cognitive variables like self-efficacy and locus of control influence behavior change and how to use this information to improve behavior change and goal attainment. The course also covered theoretical underpinnings of health behavior and how they may be used to develop successful behavior modification strategies.
The techniques and concepts of behavior modification are examined in this subject. Students use experiential and reflective learning methods to get a better knowledge of the process, difficulties, and skills involved in changing one’s health behavior.”
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